ADHD Supplements
Evidence-based supplements that may help manage ADHD symptoms and enhance cognitive function.
About ADHD Supplements
While medication is often the first-line treatment for ADHD, certain supplements may help manage symptoms or complement traditional treatments. The supplements listed below have shown potential benefits specifically for ADHD symptoms based on scientific research. Always consult with a healthcare provider before starting any supplement regimen, especially when treating ADHD symptoms or when taking other medications.
Omega-3 Fatty Acids
ADHD RelevantEssential for neurotransmitter and overall brain function...
Key Benefits:
- Improves focus and attention span
- Supports overall brain health and memory function
- + 1 more benefits
Iron
ADHD RelevantInvolved in the function and synthesis of neurotransmitters like dopamine...
Key Benefits:
- Improves attention and cognitive function when deficient
- Supports dopamine production essential for attention
Zinc
ADHD RelevantHelps regulate dopamine...
Key Benefits:
- May reduce impulsivity and hyperactivity
- Regulates neurotransmitters
L-Theanine
ADHD RelevantModulates glutamate receptors...
Key Benefits:
- Improves attention span, alertness, and focus without drowsiness
- Promotes calm alertness without sedation
- + 1 more benefits
Bacopa Monnieri
ADHD RelevantMay enhance nerve impulse transmission...
Key Benefits:
- Improves memory acquisition and retention
- Enhances learning ability
- + 1 more benefits
Phosphatidylserine
ADHD RelevantKey component of cell membranes, especially in the brain...
Key Benefits:
- Enhances memory and learning
- Supports cognitive function
- + 1 more benefits
Ginkgo Biloba
ADHD RelevantImproves cerebral blood flow...
Key Benefits:
- May improve memory and cognitive function
- Potentially beneficial for age-related cognitive decline
- + 2 more benefits
Rhodiola Rosea
ADHD RelevantAdaptogenic properties help body resist stressors...
Key Benefits:
- Reduces mental fatigue
- May improve cognitive function under stress
- + 2 more benefits
Ashwagandha
ADHD RelevantAdaptogenic properties...
Key Benefits:
- Reduces anxiety and stress
- May improve cognitive function
- + 2 more benefits
Citicoline (CDP-Choline)
ADHD RelevantPrecursor to acetylcholine...
Key Benefits:
- Improves memory and cognitive function
- Potentially beneficial for stroke recovery
- + 2 more benefits
Magnesium
ADHD RelevantRegulates neurotransmitters...
Key Benefits:
- Promotes relaxation and sleep quality
- May help with sleep issues common in ADHD
- + 1 more benefits
Caffeine
ADHD RelevantAdenosine receptor antagonist...
Key Benefits:
- Increases alertness, reduces fatigue, enhances concentration
- Improves reaction time and vigilance
- + 1 more benefits
Melatonin
ADHD RelevantRegulates sleep-wake cycle...
Key Benefits:
- Improves sleep onset and quality
- Addresses common sleep issues
Medical Disclaimer
This information is for educational purposes only and is not intended as medical advice or a substitute for professional treatment. Supplements are not FDA-approved for treating ADHD. Always consult with a qualified healthcare provider before starting any supplement regimen.