Sleep Quality
Supplements that improve sleep onset, duration, and quality, which indirectly supports cognitive function through better rest and recovery.
L-Theanine
ADHD RelevantModulates glutamate receptors...
Key Benefits:
- Improves attention span, alertness, and focus without drowsiness
- Promotes calm alertness without sedation
- + 1 more benefits
Bacopa Monnieri
ADHD RelevantMay enhance nerve impulse transmission...
Key Benefits:
- Improves memory acquisition and retention
- Enhances learning ability
- + 1 more benefits
Ashwagandha
ADHD RelevantAdaptogenic properties...
Key Benefits:
- Reduces anxiety and stress
- May improve cognitive function
- + 2 more benefits
Magnesium
ADHD RelevantRegulates neurotransmitters...
Key Benefits:
- Promotes relaxation and sleep quality
- May help with sleep issues common in ADHD
- + 1 more benefits
Melatonin
ADHD RelevantRegulates sleep-wake cycle...
Key Benefits:
- Improves sleep onset and quality
- Addresses common sleep issues