ADHD-Specific Supplements
Supplements that have shown potential benefits for Attention Deficit Hyperactivity Disorder (ADHD), with special emphasis on those that may help with inattentive ADHD symptoms.
Omega-3 Fatty Acids
ADHD RelevantEssential for neurotransmitter and overall brain function...
Key Benefits:
- Improves focus and attention span
- Supports overall brain health and memory function
- + 1 more benefits
Iron
ADHD RelevantInvolved in the function and synthesis of neurotransmitters like dopamine...
Key Benefits:
- Improves attention and cognitive function when deficient
- Supports dopamine production essential for attention
Zinc
ADHD RelevantHelps regulate dopamine...
Key Benefits:
- May reduce impulsivity and hyperactivity
- Regulates neurotransmitters
L-Theanine
ADHD RelevantModulates glutamate receptors...
Key Benefits:
- Improves attention span, alertness, and focus without drowsiness
- Promotes calm alertness without sedation
- + 1 more benefits
Bacopa Monnieri
ADHD RelevantMay enhance nerve impulse transmission...
Key Benefits:
- Improves memory acquisition and retention
- Enhances learning ability
- + 1 more benefits
Phosphatidylserine
ADHD RelevantKey component of cell membranes, especially in the brain...
Key Benefits:
- Enhances memory and learning
- Supports cognitive function
- + 1 more benefits
Magnesium
ADHD RelevantRegulates neurotransmitters...
Key Benefits:
- Promotes relaxation and sleep quality
- May help with sleep issues common in ADHD
- + 1 more benefits
Melatonin
ADHD RelevantRegulates sleep-wake cycle...
Key Benefits:
- Improves sleep onset and quality
- Addresses common sleep issues