Mechanism of Action:

• Adaptogenic properties
• May modulate stress response via effects on the HPA axis
• Could enhance GABA receptor function

Benefits:

• Reduces anxiety and stress
• May improve cognitive function
• Could enhance focus and attention
• Potentially beneficial for sleep quality

ADHD Benefits:

• Reduces anxiety and stress
• May help with emotional regulation

Evidence Quality: Moderate - several studies on stress reduction

Side Effects:

• Generally well-tolerated
• May include gastrointestinal discomfort, drowsiness, and headache

Research Evidence:

Limited specific studies on ADHD. Evidence supports stress reduction and cognitive benefits.