Mechanism of Action:

• May enhance nerve impulse transmission
• Has antioxidant properties
• Could support neuroplasticity
• May modulate neurotransmitter systems

Benefits:

• Improves memory acquisition and retention
• Enhances learning ability
• May reduce anxiety

ADHD Benefits:

• May improve cognitive flexibility and executive functioning
• Reduces error-making in cognitive tasks
• Potential benefits for interpersonal problems
• May improve sleep routine

Evidence Quality: Moderate - randomized controlled trials show cognitive benefits

Side Effects:

• Generally well-tolerated
• May include gastrointestinal discomfort, nausea, and dry mouth
• Can potentially interact with medications metabolized by the liver

Research Evidence:

Randomized controlled trials show cognitive benefits. Studies indicate improvements in error reduction and executive function. Effects may take 8-12 weeks to become noticeable.