Mechanism of Action:

• Precursor to acetylcholine
• Enhances phospholipid synthesis in neuronal membranes
• Increases cerebral blood flow
• Has neuroprotective properties
• May enhance dopaminergic neurotransmission

Benefits:

• Improves memory and cognitive function
• Potentially beneficial for stroke recovery
• May help with age-related cognitive decline
• Could improve attention and focus

ADHD Benefits:

• May improve attention and mental energy

Evidence Quality: Moderate - several clinical studies

Side Effects:

• Generally well-tolerated
• May include mild gastrointestinal disturbances and headache

Research Evidence:

Several clinical studies support benefits for attention and mental energy.