Ginkgo Biloba

ADHD Relevant

Mechanism of Action:

  • Improves cerebral blood flow
  • Has antioxidant properties
  • May inhibit platelet-activating factor
  • Potentially neuroprotective
  • Could enhance glucose utilization in the brain

Benefits:

  • May improve memory and cognitive function
  • Potentially beneficial for age-related cognitive decline
  • Could help with tinnitus and vertigo
  • May improve attention and concentration

ADHD Benefits:

  • May improve attention and focus
  • Could enhance memory and cognitive function

Evidence Quality: Moderate - mixed results in studies

Recommended Dosage:

120-240 mg daily of standardized extract (24% flavonoid glycosides, 6% terpene lactones)

Side Effects:

  • Generally well-tolerated
  • May include headache, gastrointestinal disturbances, and dizziness
  • Can interact with blood-thinning medications

Research Evidence:

Mixed results in ADHD studies. Some evidence for cognitive enhancement.