Ginkgo Biloba
ADHD RelevantMechanism of Action:
- Improves cerebral blood flow
- Has antioxidant properties
- May inhibit platelet-activating factor
- Potentially neuroprotective
- Could enhance glucose utilization in the brain
Benefits:
- May improve memory and cognitive function
- Potentially beneficial for age-related cognitive decline
- Could help with tinnitus and vertigo
- May improve attention and concentration
ADHD Benefits:
- May improve attention and focus
- Could enhance memory and cognitive function
Evidence Quality: Moderate - mixed results in studies
Recommended Dosage:
120-240 mg daily of standardized extract (24% flavonoid glycosides, 6% terpene lactones)
Side Effects:
- Generally well-tolerated
- May include headache, gastrointestinal disturbances, and dizziness
- Can interact with blood-thinning medications
Research Evidence:
Mixed results in ADHD studies. Some evidence for cognitive enhancement.