Mechanism of Action:

• Regulates neurotransmitters
• Has a calming effect on the nervous system
• Involved in over 300 biochemical reactions in the body

Benefits:

• Promotes relaxation and sleep quality
• May help with sleep issues common in ADHD
• Has a calming effect

ADHD Benefits:

• May reduce hyperactivity, agitation, and externalizing behaviors
• Potentially calming effect
• May help with sleep issues common in ADHD

Evidence Quality: Moderate - several supporting studies

Side Effects:

• High doses via supplements can cause diarrhea, nausea, and stomach cramps
• Food sources generally safe as kidneys eliminate excess

Research Evidence:

Limited research on magnesium-only interventions for ADHD. Current studies do not strongly support magnesium treatments without further evidence.