Mechanism of Action:

• Regulates sleep-wake cycle
• Helps establish healthy sleep patterns

Benefits:

• Improves sleep onset and quality
• Addresses common sleep issues

ADHD Benefits:

• Helps with sleep issues common in ADHD
• Improved sleep can reduce ADHD symptoms like anxiety, brain fog, inattention, and restlessness
• May make it easier to manage ADHD symptoms during the day

Evidence Quality: Strong - extensive research on sleep effects

Side Effects:

• Generally well-tolerated when used appropriately
• May cause morning drowsiness at higher doses
• Can cause vivid dreams

Research Evidence:

Strong evidence for sleep improvement. Indirect benefits for ADHD symptom management through better sleep.