Mechanism of Action:

• Essential for neurotransmitter and overall brain function
• Components EPA and DHA are crucial for brain cell membranes
• May improve neural communication and reduce inflammation

Benefits:

• Improves focus and attention span
• Supports overall brain health and memory function
• May improve mood and reduce emotional reactivity

ADHD Benefits:

• Several studies and meta-analyses found small to medium improvements in ADHD symptoms
• Particularly effective for inattention symptoms

Evidence Quality: Strong - multiple studies and meta-analyses

Side Effects:

• Generally mild
• May include headaches
• Bad-smelling sweat or breath
• Unpleasant taste
• Gastrointestinal issues (nausea, heartburn, diarrhea)

Research Evidence:

Multiple studies show improvements specifically for inattention symptoms. Considered one of the most-studied and promising supplements for ADHD.