Mechanism of Action:

• Modulates neurotransmitter systems
• Has antioxidant properties
• Improves blood circulation
• May enhance nitric oxide synthesis
• Potentially neuroprotective

Benefits:

• Adaptogen (helps body resist stressors)
• May improve memory and cognitive performance
• Potentially reduces mental fatigue
• Could enhance mood and well-being
• May support immune function

Side Effects:

• Generally well-tolerated
• May include insomnia, headache, digestive issues, and changes in blood pressure
• Can interact with medications including blood thinners, diabetes medications, and stimulants

Research Evidence:

Multiple studies on cognitive function show benefits for mental energy and cognitive performance.