Mechanism of Action:

• Key component of cell membranes, especially in the brain
• Supports cell signaling and communication
• May enhance neurotransmitter function

Benefits:

• Enhances memory and learning
• Supports cognitive function
• Enhances attention and cognitive processing

ADHD Benefits:

• May improve attention and cognitive function
• Could enhance memory and learning
• Potentially beneficial for executive function

Evidence Quality: Moderate - several studies support cognitive benefits

Side Effects:

• Generally well-tolerated
• May include insomnia and stomach upset at high doses

Research Evidence:

Some studies show improvements in ADHD symptoms. May be particularly beneficial for attention and executive function.