Mechanism of Action:

• Adaptogenic properties help body resist stressors
• May modulate neurotransmitters (serotonin, dopamine, norepinephrine)
• Has antioxidant properties
• May enhance cellular energy metabolism

Benefits:

• Reduces mental fatigue
• May improve cognitive function under stress
• Could enhance focus and attention
• Potentially beneficial for mood regulation

ADHD Benefits:

• Reduces mental fatigue
• May help with focus under stress

Evidence Quality: Limited for ADHD - stronger for general cognitive function

Side Effects:

• Generally well-tolerated
• May include dizziness, dry mouth, and sleep disturbances

Research Evidence:

Limited specific studies on ADHD. Evidence supports benefits for mental fatigue and cognitive performance under stress.