Mechanism of Action:

• Helps regulate dopamine
• Involved in neurotransmitter production and regulation
• May enhance effectiveness of ADHD medication

Benefits:

• May reduce impulsivity and hyperactivity
• Regulates neurotransmitters

ADHD Benefits:

• Can potentially reduce required stimulant medication dosage by up to 40%
• May reduce impulsivity and hyperactivity

Evidence Quality: Moderate - several supporting studies

Side Effects:

• Consuming too much can cause health problems
• Should be taken under healthcare professional guidance

Research Evidence:

Studies show it can enhance effectiveness of ADHD medication. May be more effective for hyperactive/impulsive symptoms than inattentive symptoms.